ᱡᱟᱹᱯᱤᱫ ᱞᱚᱲᱚᱣᱟᱜ ᱟᱨᱵᱟᱝ Sleep Paralysis ᱫᱚ ᱢᱚᱱᱮ ᱛᱮᱫ, Brain ᱛᱮᱫ ᱮᱵᱷᱮᱱ ᱠᱚᱜᱼᱟ, ᱤᱠᱷᱟᱹᱱ ᱦᱚᱲᱢᱚ ᱫᱚ ᱞᱟᱛᱣᱟᱜ ᱪᱮ Paralyzed ᱠᱚᱜᱼᱟ ᱾ In occurs when a person passes between ᱤᱴ ᱚᱪᱪᱩᱨᱥ ᱣᱦᱮᱱ ᱟ ᱯᱮᱨᱥᱚᱱ ᱯᱟᱥᱥᱮᱥ ᱵᱮᱴᱣᱮᱮᱱ wakefulness and sleep. ᱱᱚᱶᱟᱛᱮ ᱦᱚᱲᱢᱚ Paralyze ᱜᱚᱫᱚᱜᱼᱟ ᱟᱨ Brain ᱮᱵᱷᱮᱱ ᱠᱚᱜᱼᱟ ᱾
ᱟᱹᱰᱤ ᱥᱮᱫᱟᱭ ᱠᱷᱚᱱ ᱟᱵᱚ ᱥᱟᱶᱛᱟ ᱨᱮ ‘Sleep paralysis’ (ᱡᱟᱹᱯᱤᱫ ᱞᱚᱲᱚᱣᱟᱜ) ᱫᱚ ᱟᱹᱰᱤ ᱨᱚᱠᱚᱢ ᱛᱮᱵᱚ ᱢᱮᱛᱟᱜᱼᱟ ᱺᱼ
- ᱯᱟᱞᱮᱛᱚᱜ ᱰᱟᱹᱱ ᱡᱩᱜᱤᱱ ᱠᱚ ᱞᱟᱜᱟᱣ ᱟᱠᱟᱱᱟ ᱾
- ᱯᱟᱞᱮᱛᱚᱜ ᱵᱷᱩᱛᱼᱯᱨᱮᱛ ᱠᱚ ᱞᱟᱜᱟᱣ ᱟᱠᱟᱱᱟ ᱾
- ᱯᱟᱞᱮᱛᱚᱜ ᱚᱠᱚᱭ ᱚᱡᱷᱟ ᱪᱚᱝ ᱤᱧ ᱠᱷᱟᱹᱛᱤᱨ ᱢᱩᱫᱟᱹᱼᱛᱮᱸᱜᱮᱱ ᱟᱠᱟᱫ ᱟᱭ ᱾
ᱱᱚᱝᱠᱟ ᱜᱮ ᱟᱨ ᱦᱚᱸ …
ᱢᱚᱱᱮᱨᱮ ᱵᱤᱥᱣᱟᱥ ᱟᱨ ᱯᱟᱹᱛᱭᱟᱹᱣ ᱦᱤᱡᱩᱜᱼᱟ ᱪᱤᱞᱤ ᱪᱚᱝ ᱮ ᱪᱮᱠᱟᱭᱤᱧ ᱠᱟᱱᱟ, ᱤᱠᱷᱟᱹᱱ ᱱᱚᱝᱠᱟᱱ ᱠᱚᱢᱡᱚᱨ ᱩᱭᱦᱟᱹᱨ ᱫᱚ ᱟᱹᱰᱤ ᱢᱟᱨᱟᱝ ᱵᱷᱩᱞ ᱾ ᱱᱚᱶᱟ ᱫᱚ ᱜᱚᱴᱟ ᱫᱤᱥᱚᱢ ᱨᱤᱱ ᱦᱚᱲ ᱠᱚᱣᱟᱜ ᱜᱮ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱾ ᱧᱮᱞ ᱟᱠᱟᱱᱟ ᱥᱩᱨ ᱥᱩᱯᱩᱨ ᱔᱐% ᱦᱚᱲ ᱱᱚᱶᱟ ᱫᱚᱠᱚ ᱟᱴᱠᱟᱨᱟ ᱾ ᱡᱟᱹᱯᱤᱫ ᱡᱚᱦᱚᱜ ᱢᱤᱫᱴᱟᱹᱝ Stage/ᱵᱮᱲᱟ ᱥᱮᱴᱮᱨᱚᱜᱼᱟ, muscle relax ᱠᱟᱛᱮ ᱠᱚ ᱛᱟᱦᱮᱸᱱᱟ ᱟᱨ Brain ᱟᱫᱷᱟ ᱮᱵᱷᱮᱱ ᱠᱟᱛᱮ ᱛᱟᱦᱮᱸᱱ ᱾ ᱱᱚᱶᱟ stage ᱫᱚᱠᱚ ᱢᱮᱛᱟᱜᱼᱟ ‘ATONIA’ᱹ
ᱱᱚᱝᱠᱟᱱ ᱚᱠᱛᱚᱨᱮ ᱱᱚᱶᱟ ᱫᱚ ᱦᱮᱡ ᱫᱟᱲᱟᱭᱟᱜᱼᱟ ᱺᱼ
᱑ᱹ ᱱᱟᱯᱟᱭ ᱛᱮ ᱡᱟᱦᱟᱸᱭᱟᱜ ᱡᱟᱹᱯᱤᱫ ᱵᱟᱝ ᱦᱮᱡ ᱥᱟᱹᱛᱩᱜᱼᱟ,
᱒ᱹ ᱡᱟᱦᱟᱸᱭ ᱡᱟᱹᱯᱤᱫ ᱥᱚᱢᱚᱭᱮ ᱵᱚᱫᱚᱞᱟ,
᱓ᱹ ᱡᱟᱦᱟᱸᱭ ᱟᱹᱰᱤ ᱪᱤᱱᱛᱟᱹ ᱨᱮᱭ ᱛᱟᱦᱮᱸᱱᱟ (Stress),
᱔ᱹ ᱛᱤᱱᱟᱹᱜ ᱨᱟᱱ ᱡᱚᱢ ᱛᱮ ᱾
ᱟᱫᱚ ᱱᱚᱶᱟ ᱠᱷᱟᱹᱛᱤᱨ ᱨᱟᱱ ᱢᱩᱨᱜᱟᱹᱱ ᱫᱚ ᱵᱟᱝ ᱞᱟᱹᱠᱛᱤᱜᱼᱟ ᱺᱼ
᱑ᱹ ᱴᱷᱤᱠ ᱥᱚᱢᱚᱭ ᱨᱮ ᱡᱟᱹᱯᱤᱫ ᱨᱩᱣᱟᱹᱲ ᱢᱟ,
᱒ᱹ ᱪᱤᱱᱛᱟᱹ ᱠᱷᱚᱱ ᱥᱟᱦᱟᱨᱮ ᱛᱟᱦᱮᱸ ᱠᱟᱛᱮ ᱡᱟᱹᱯᱤᱫᱽ ᱢᱟ,
᱓ᱹ ᱡᱟᱹᱯᱤᱫᱽ ᱢᱟᱬᱟᱝ Caffeine ᱢᱮᱱᱟᱜ ᱡᱤᱱᱤᱥ ᱟᱞᱚ ᱯᱮ ᱡᱚᱢ ᱧᱩᱭᱟ,
᱔ᱹ ᱡᱟᱹᱯᱤᱫᱽ ᱢᱟᱬᱟᱝ TᱹVᱹ ᱟᱞᱚ ᱯᱮ ᱧᱮᱞᱟ,
᱕ᱹ ᱟᱸᱫᱷᱟ ᱯᱟᱹᱛᱭᱟᱹᱣ ᱢᱚᱱᱮ ᱜᱟᱡᱟᱲ ᱠᱷᱚᱱ ᱚᱰᱚᱠ ᱜᱤᱰᱤ ᱠᱟᱜ ᱢᱟ ᱾
ᱱᱚᱝᱠᱟ ᱠᱟᱛᱮ ᱢᱤᱫ ᱦᱚᱲ ᱵᱟᱭ ᱵᱮᱥᱚᱜ ᱠᱷᱟᱱ ᱰᱟᱠᱛᱚᱨ ᱥᱟᱶ ᱥᱟᱹᱜᱟᱹᱭ (Doctor consultation) ᱞᱟᱹᱠᱛᱤ, ᱚᱡᱷᱟ ᱫᱚ ᱵᱟᱝ ᱜᱮ ᱾
***
